Archive for the ‘Health & Fitness’ Category

GETTING HEALTHY: IF YOU CLEAN THE GUT, YOU WILL LOSE THE GUT. Views by JJ Smith
WASHINGTON – We all know what belly fat is; we see it every day when we walk out of the house. Although it is very common, most people do not know that belly fat is the most dangerous [...]

LADY GAGA HEADLINES THE LIST OF TOP 10 WORKOUT SONGS FOR JANUARY. By Chris Lawhorn
FORT WAYNE, Indiana (RunHundred.com) – Kicking off the new year is a wealth of tracks from all over the charts. Daughtry checks in with stripped down rocker. Rihanna gets [...]

REAL TALK: WHAT ONE FOOD IS MUCH WORSE THAN A DRUG ADDICTION? Views by JJ Smith
WASHINGTON – Many people are addicted to sugar and don’t even know it. I believe this addiction is the main reason people get fat. They don’t think they eat a lot of sugar because they don’t eat a [...]

WHY BLACK WOMEN GAIN MORE WEIGHT THAN OTHER RACES OF WOMEN? By JJ Smith
WASHINGTON – The statistics are widely published. The National Center for Health Statistics reports that more than one half (54.3 percent) of Americans are obese, with black women comprising the most overweight segment of the U.S. population, followed by Hispanic women.
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TOP WAYS YOU UNDERMINE YOUR TOTAL WEIGHT LOSS GOAL. By Greg Hottinger, MPH, RD
(MSN.COM) – During one or more of your previous attempts to lose weight, you may have experienced a golden age of dieting, a time when everything felt easy, and having a positive outlook and being in control seemed to come naturally. Then [...]

MICHAEL JACKSON’S HIT SINGLE FEATURED IN THIS MONTH’S WORKOUT LIST. By Chris Lawhorn
Fort Wayne, IN – Given that they’ve both passed on now, it’s been a surprise to see both The King and his son-in-law (The King Of Pop) drop club hits this [...]

RUNHUNDRED.COM RELEASES TOP 10 WORKOUT SONGS FROM OCTOBER. By Chris Lawhorn
FORT WAYNE, Indiana – This month’s list brings two questions to mind:  #1.  For how many consecutive months will David Guetta turn up in these top 10 lists?  (His new track with Usher made the cut–and he just barely missed making it again with his [...]

SANTORA’S PIZZA OF KANSAS CITY OFFERS CUSTOMERS A SLICE OF HEAVEN. By Bobbie Jones
KANSAS CITY, Mo – It’s not every day that I’m left speechless, until the moment I took my first bite of Santora’s Pizza. This is definitely food for the soul and after two hearty slices my appetite was content. This pizza reminds [...]

ADVENTURES AT CITY MARKET: LOSE WEIGHT AND EAT FRESH FOR LESS. By Bobbie Jones
KANSAS CITY, Mo – Adventures at your local City Market are always filled with surprises, fresh produce and friendly vendors from all over the world. While you’re out, take time to pick up your favorite fruits and veggies locally to support farmers [...]